Chiswick W4 Pilates @ Move Physio & Rehab Clinics (LLP) Tel: 0845 838 7991

W4 Pilates at Move Clinics
specialise in providing high
standard Reformer and Matwork
Pilates. All classes are taught by
Physiotherapists or other
experienced professionals to
ensure a high standard of
instruction, supervision and
expertise. One to one, Dual and
Small group classes are
available.

Pilates developed from the
rehabilitation techniques of
Joseph Pilates, it is a safe,
sensible exercise system using a
floor mat or equipment, that will
help you look and feel your very
best. Regardless of your age or
condition, Pilates can work for
you. Pilates improves core
strength, flexibility, agility and
economy of motion. It is an ideal
form of exercise as part of your
rehabilitation or for your
general health and well being.

Matwork SPECIAL OFFER:
1-1 matwork session & 6
group Classes for £90
This package is ideal if you are new to
pilates and a little apprehensive about
starting a group class or want your
technique reviewed or even just want the
attention of some 1-1 instruction.
Package Price £90 = 1-1 class & 6 group
classes - saving you £10
*Space is limited in group classes so book early
to avoid disappointment, Group class is one set
class per week for 6 consecutive weeks. 1-1
classes may be with any of our instructors.
Limited availability. £40 deposit required.

What to expect in a 1-1 class:
* Go through a medical assessment
* Learn (or review) the basics of pilates
such as alignment & muscle engagement
* Focus on exercises which are most
suitable for you
* Learn a repertoire of exercises on the
mat - including the use of small equipment