The benefits of pregnancy exercise include:

Maintenance of a healthy weight range

Increased strength and stamina to help you cope with the physical
demands of pregnancy, labour, birth and postnatal recovery

Improved posture and pelvic floor control to help your body cope with
the physical demands of pregnancy

Raised body awareness and self confidence

Better quality sleep and feeling of relaxation and calm with reduced
anxiety levels.

Effective, up to date and correct abdominal muscle training

Reduced risk of injury and joint problems

Better balance and co-ordination

Pilates during pregnancy is recommended as it is a
low impact and gentle form of exercise.

We offer specific Ante-Natel classes in our timetable
or alternatively, If you have a small group (min 4)
and would like to start your own class, let us know.